The Hot Studio in Woodstock

A state-of-the-art heated movement studio offering

Hot yoga

Hot Pilates

Barre

Sculpt

104 Mill Hill Rd, Woodstock, NY 12498.

Featuring:

Far Infrared Heat

Himalayan salt wall halotherapy

Continuous Air Renewal System

If a heated studio doesn’t fit your needs, check out our new studio space conveniently located next door, The Stream.

Explore class packs

Class Descriptions 

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Warm Pilates

A warm Pilates class is a refreshing blend of core-strengthening exercises while bathing in the luxurious heat coming from the far infrared panels. It's a fantastic way to sculpt and lengthen your muscles while promoting flexibility and balance. The warm environment helps you relax, deepen your stretches, and feel revitalized. Join a warm Pilates class to experience a rejuvenating workout that leaves you feeling energized and connected.

 

Hot Yin 

Hot yin yoga blends prolonged stretches with heat therapy to gently challenge and open the body, fostering circulation and deep relaxation. Its passive postures facilitate profound release, relieving stored tension as well as renewal of the fascia. The heated setting promotes deeper openings and heightened blood flow, complementing dynamic workouts or serving as a rejuvenating practice after a long day, suitable for all levels.

Hot Flow

In this dynamic and invigorating class, you will flow through a series of poses that link breath with movement, creating a moving meditation. The heated environment promotes detoxification, helps to deepen your stretches, and enhances your flexibility. Suitable for all levels, this practice will challenge your strength, balance, and focus, leaving you feeling energized and refreshed.

Yoga Sculpt

Yoga Sculpt is a dynamic fusion of yoga, strength training, and cardio. It combines yoga poses with high-intensity exercises using weights or body resistance. Expect a workout that builds strength, flexibility, and endurance while toning muscles. With energizing music and a challenging atmosphere, this class offers a full-body workout to leave you feeling strong and revitalized.

 FAQs

  • Our custom designed Infared heated room is heated between 95 and 105 degrees based on teacher preference and class type

  • The infrared panels deliver and transmit heat by way of thermal radiation and emit infrared rays. Working out in a studio equipped with far infrared panels feels amazing by warming up the muscles (hence improving safety) and enhancing relaxation and stress release.

    Far-infrared heat is thought to have numerous additional benefits:

    • Detoxification of the Body

    • Increased Circulation

    • Strengthening of the Cardiovascular System

    • Improved Skin Appearance

    • Enhanced Collagen Production

    • Strengthening of the Immune System

    • Reduction of Joint Pain

    • Reduction of Cellulite

    • Reduce Blood Pressure

    • Reduce inflammation in the body

  • Welcome! We love beginners! We are excited for you to discover this amazing practice of yoga, pilates and fitness disciplines. All of our classes are designed to be beginner friendly, and our amazing teachers are skilled at teaching all levels. Come give us a try and get ready for the post workout euphoria!

  • Our classes are open to all individuals although we reserve the right to refuse service to anyone at any time

  • We are just as bummed as you that you can’t make it to class! We love having you in the studio! If you are unable to make it to class, please cancel on-line.

    Cancel online at least 24 hours before the class starts to receive a full refund.

    No refunds for cancellations made less than 24 hours before the scheduled class.