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Reformer Pilates at Glenford Pilates Station

📍 2440 Route 28, Glenford NY 12433

Build strength, improve posture, and feel amazing with guided Reformer Pilates—small classes, attentive instruction, and a calm, focused vibe. Perfect for beginners through advanced practitioners.

  • Total-body conditioning with core focus
  • Low-impact, joint-friendly training
  • Personalized instruction in small groups
  • Strength, mobility, and balance in one session
Reformer Pilates studio with floral wall at Woodstock Infusions

Ready to move? Reserve your Reformer spot now.

Book Reformer Pilates

Prefer 1:1 attention? We offer Private Reformer sessions tailored to your goals.

Introductory Pricing

All passes are 3-month expiration

Drop-in Class

$40

Great for flexibility and trying a class.

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5-Pack

$175

$35 per class

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10-Pack

$300

$30 per class

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“10-20-30 Rule” 30-Pack

$750

$25 per class

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What is the 10-20-30 Rule?
The “10-20-30 rule” in Pilates is a quote attributed to Joseph Pilates describing expected progress with consistent practice: after 10 sessions you will feel the difference; after 20 you will see the difference; and after 30 you will have a new body. It underscores consistency — traditionally envisioned as practicing ~3× per week.